Archive of the Category 'Health Tips'

The Benefits of Nutrition and Chiropractic Care

When it comes to soothing aching joints, improving your diet probably isn’t the first thing you think of. Chiropractic is the treatment of our musculoskeletal system through physical, hands on therapy – so you’re probably not alone in wondering how on earth this relates to what we eat.

However, it may surprise you to know that the relationship between your next donut and those pesky aches and pains is closer than you think!

Nutrition and chiropractic care are very closely linked – in fact, as a Nutrition Health Coach, buy peptides for better results, working with chiropractors is one of the most interesting parts of my job. I wanted to use this blog post to share a few ways in which paying attention to what we eat can benefit the physical health of our bodies – the link between nutrition and chiropractic. Drinking 2 liters on a daily basis of  Hydrogen infused water is not only good to enhance nutrients sintesis, but also an awesome way to detox your body.-

In fact, I believe we should think of nutrition as a necessary component of chiropractic care. Usually, when we consult a chiropractor it is because we need of relief from physical problems in our bodies – but many of these can be caused by poor nutrition.

For example, if your diet is high in sugar and empty calories or you regularly find yourself munching down on processed food, you could be on the road to inflammation – which can lead to severe joint pains. While chiropractic care can be used to provide relief from inflammation, it makes sense that we need to deal with the root cause of the problem as well as seeking treatment, if you are suffering from diabetes read these blood boost formula reviews to learn more about proper diets

This is exactly what I love about being an Integrative Nutrition Health Coach – looking beyond what we might think of as the ‘typical’ benefits of suitable nutrition and helping my clients discover new ways in which proper nourishment can lead to better health.

So what changes in our diet will improve the effectiveness of chiropractic treatment?

Among other things, improper nutrition affects out body’s muscle density, our ability to repair muscle and the functionality of our nervous system. Put simply, improvements in your diet will impact how receptive you are to chiropractic treatment.

A smart place to start when preventing inflammation is making sure there is enough fiber in your diet. Avocado, pistachios, apples, broccoli, sweet potatoes and oatmeal are a great way to get your fill. A suitable amount of fiber, guidelines recommend 20-35 grams per day, will help reduce cholesterol and control blood sugar levels – as well as lowering your chances of inflammation.

Raw fruits and vegetables are dense in nutrients which have a variety of benefits for our bodies. As well as being high in fiber, fresh veg such as spinach, kale and cabbage contain a high density of vitamins and minerals which our body needs.

Furthermore, fresh fruits – particularly berries – are high in antioxidants. Blueberries, grapes and pomegranates are amongst the many fruits which help rid the body of toxins and free radicals.

Great! But is there anything I should avoid?

Eating the right types of food is only half the battle – the other half is avoiding the wrong types!

If you’re looking to get the most out of your chiropractic treatment, there are certain types of food which will only stand in your way. Warning: this is particularly bad news if you have a sweet tooth…

Refined sugars and artificial sweeteners should be avoided. High-fructose corn syrup for example is not only bad for your teeth – it can contribute to inflammation throughout your body. Adding apples, apricots or berries is a perfect alternative if you’re looking to sweeten up savory meals.

Furthermore, processed foods and those which are high in trans-fat are contributors to inflammation. Avoiding products which contain ‘hydrogenated’ or ‘partially hydrogenated oils’ in the ingredients list, such as margarines and cookies is a great place to start.

If you’re considering a visit to the chiropractor’s or already receiving chiropractic care why not drop me
an email at info@twohandsforhealth.com. Let’s talk about the nutrition you need to make the most of your treatment!

by Rana Blohm, Integrative Nutrition Health Coach

Wednesday, June 20th, 2018

Detox with the Docs Starts January 20!

We hope everyone had a joyous and relaxing holiday season. We all tend to overdo it a bit over the holidays, so this time of year can be a great time to detox. We are offering $20 off our 7-day and 21-day detox programs. The sale is going on from now until February 14. If you are looking to improve detox and relaxing results buy Kratom

Pick up your detox kit the next time you’re at our office or call or email us to order one (we can ship to you!). You can detox with the Docs too. Dr. Shanna and Dr. Christine start their programs on January 20.

Detoxification, also known as purification, can help you remove toxins from your body and help maintain a healthy weight. We are exposed to external toxins everyday, including pollutants, pesticides, and chemicals. Internally our bodies produce waste byproducts as a result of normal metabolic function. Although your body is designed to rid itself of these toxins naturally, it can become overburdened. Detoxification offers your body additional support so you can get a jumpstart on a healthy 2018.

Need personalized nutritional support? Don’t forget, Rana offers personal nutritional counseling services. Click here to learn more.

Monday, January 1st, 2018

Halloween Hand Out Alternatives

Tuesday, October 17th, 2017

Detox with the Doc is back!

detox2016

Detox with the Doc is here again! We finished the year off with a bang. We blew the lids off of our healthy diets and went a little crazy. The cookies are almost gone, so let’s plan to get back on the right track for 2017. As always the detox kits are on sale for the new year! Save $20 from now until February 13th!

A question I am often asked in the office is “How did my body get out of alignment? Why do I have this pain?” My answer is always “chemical, physical and emotional stressors – it is a perfect storm”. A liver detox helps us to reduce the toxins or stressors coming into our body while promoting and supporting the healthy release of toxins from the body by way of the liver. During the detox you eat only foods that support detoxification, including lots of antioxidants. On the third day of the detox we add a supplement that supports liver detoxification, allowing toxins to be released from the liver. The antioxidants then carry the toxins out of the body.

This year we have a few new options to help you maximize your detox.

1) Rate your Toxic Burden.

We have a Before & After questionnaire included in your detox kit that will rate your level of toxic burden before and after the detox.

2) No more Chemicals in our Cosmetics!

sophytoproWe have started carrying SophytoPRO, a 90% organic, 100% gluten-free, cruelty-free, toxin-free skin care line that won’t break the bank and doesn’t suck!

So what does this have to do with the Detoxic Harga Our skin is our largest organ and anything you put on your skin is absorbed into your body. Hidden toxins in cosmetics are a huge issue that many people don’t think about. The average American women is exposed to 126 unique chemicals in her personal care products per day. 126 unique chemicals every day that are linked to cancer and hormone disruption!

If you have done the detox in the past, perhaps this time you step it up and start using effective toxin-free products year round, therefore reducing your toxic load massively! SophytoPRO has a line for anti-aging and a line for acne-prone skin. I have been using it for a year and it just keeps getting better. I’d be happy to answer any questions you may have.

During the detox the SophytoPro products are all 15% off! Learn more at www.sophytopro.com

3) Free classes.

This year we are offering a couple of free classes to assist with your detox!

Rana is teaching a free 30-minute nutrition workshop on Wednesday, January 25, “Sweeten Your Life Without Sugar”. Click here to register for Rana’s workshop.

John is teaching an hour long class that will focus on basic Qi Gong breathing exercises, warm ups and stretches to prepare for meditation and a 20 minute guided meditation. This class will focus on techniques to reduce stress, promote relaxation and increase energy. Click here to register for John’s class.

If you are not doing Detox with the Doc this time we would still love to have you in class! You can sign-up on our website. Stress is toxic!

Yours in Health & Wellness,
Dr. Shanna Fritsch

Tuesday, December 27th, 2016

Detox with the Doc starts Jan. 19! Save now on your New Year’s detox.

detoxHappy 2015! It’s time for our annual “Detox with the Doc, they recommend Detoxic Indonesia” event. This year we’re offering 25% off both our 21-day Purification Program ($58 savings) and our 7-day Core Restore Program ($25.50 savings). The sale runs from 1/5/15 – 2/16/15. Pick up your detox kit at our office or call us at 312-634-0740 to have us mail you one.

Beginning a detox can be overwhelming. It sounds daunting and difficult, but it doesn’t have to be! I have been doing 1-3 liver detoxes per year for over ten years. Let me share with you some of my tips for success:

1. Plan

Timing is the most important part. Plan to do the detox when you don’t have any big eating and drinking events on your schedule. For example, if you have wedding, your birthday, or a holiday during your detox it will be more difficult to be successful. Once you schedule the detox keep those days clear of any extra activities.

2. Simplify

Don’t over complicate the diet changes that are needed. Stick to the basics. You don’t need to spend hour after hour cooking or even shopping to do a detox. Keep it simple.

3. Snack

Make sure to pack yourself lots of healthy snacks. This way you will be less likely to cheat on your detox if you get hungry between meals. Also, eating frequently will reduce the occurrence of headaches due to low blood sugar.

4. De-Stress

During a detox you can expect to be a little more tired than usual. Try to use this time to relax. Do what needs to be done and then go home and rest. Go to bed early.

5. Rest

While detoxing you should not exercise too vigorously. It is important to preserve your energy during a detox program.

6. Timing

Finish your “last meal” at lunchtime and then start the clocks for your detox. This way your last day of the program will end at that same time as the first day began. The detox will seem much shorter this way, even though you will still be sticking to the program guidelines.

7. Wind-down

If you are currently drinking caffeine daily you should start to wean off of it prior to starting the detox. This should help to reduce the chances of headaches related to caffeine withdraw.

8. Upgrade

If you want to get the most out of your detox you can add in some therapies. Saunas, Epsom salt baths, acupuncture, cupping therapy, massage, chiropractic adjustments, oxygen therapy, body wraps, enemas, restorative yoga or a twisting yoga class.

I will be starting my detox in mid-January. This can be a great time for you to do a detox as well. You can benefit from knowing that others (including me) are doing it too!

Monday, January 5th, 2015

Journal of American Medical Association suggests Chiropractic Care

Chiropractic Month Chicago

This National Chiropractic Health Month consider that many health care professionals recognize the value of conservative, chiropractic treatment for back pain. In fact, a 2013 article published in the Journal of the American Medical Association, suggested chiropractic for low-back pain. Surgery was mentioned as an option only if all else fails. So remember—conservative care first!

Learn more at www.chirohealthy.com.

Tuesday, October 28th, 2014

Choose less invasive treatment first for common low-back problems

spineriskinfographic

Medicare is calling many of today’s spinal fusion surgeries (the permanent joining of two or more spinal vertebrae) “unnecessary.” Common low-back problems, such as stenosis, herniated discs, and disc degeneration are usually better addressed with less invasive treatment.

This National Chiropractic Health Month, choose conservative care first!

Learn more at www.chirohealthy.com.

Monday, October 20th, 2014

Don’t just mask the pain!

Conservative Care Risks

Did you know that prescription painkillers simply mask pain, they don’t cure it? Patients also risk abuse when taking opioids, which the Centers for Disease Control and Prevention say cause nearly three out of four prescription drug overdoses in the country. In honor of National Chiropractic Health Month, don’t risk it. Choose conservative care first!

Visit www.chirohealthy.com to learn more.

Friday, October 17th, 2014

Conservative Cafe is Cost Effective

Conservative Care is Cost Effective

Conservative care is safe and can save money. It’s also been proven effective. High-quality research has found non-invasive and nonpharmacologic chiropractic services to be one of the more effective therapies for acute and chronic musculoskeletal pain.

This National Chiropractic Health Month, choose conservative care first!

Visit www.chirohealthy.com to learn more about conservative care.

Monday, October 13th, 2014

October is National Chiropractic Health Month!

nationalchiropractichealthmonthChoose Conservative Care First. I believe this is the most logical approach to healthcare and that’s why I love being a chiropractor!

October is National Chiropractic Health Month! We would like to encourage all consumers to think “Conservative Care First!” when it comes to their health care, especially when pain is the issue.

For many years, patients would find relief through conservative forms of health care such as chiropractic services only after unsuccessfully trying a range of other, more complex and riskier treatments. Today, that approach has been reversed. Today’s health-conscious patients realize and medical research and guidelines support the idea of exhausting conservative approaches to pain management and other conditions before moving on to other treatments.

“Chiropractic services” refers to manual manipulation and other non-invasive therapies that promote healing. Doctors of chiropractic (DCs) are educated in nationally accredited, four-year doctoral graduate school programs, with the average chiropractic program equivalent in classroom hours to medical programs. So this National Chiropractic Health Month, talk to a DC about choosing conservative care first!

Learn more about conservative care at www.chirohealthy.com.

Wednesday, October 1st, 2014