Join us for our Self-Massage with Yoga Tune Up® Therapy Balls 2-Day Workshop – October 7 & 14

We’re pleased to announce another 2-part yoga workshop on October 7 and 14th. The workshop is entitled “Self-Massage with Yoga Tune Up® Therapy Balls” and will be taught by Kristin Iris.

This 2-Part Workshop Series will give you a thorough foundation in using Yoga Tune Up® Therapy Balls as an easy method of self-massage to relieve pain, repair the body and induce relaxation. Therapy Balls are extremely versatile and small enough to carry with you. You’ll learn the basic principles of how and why Therapy Balls are so important for your health and learn the primary self-massage techniques to help you recover from physical activity, reawaken from non-activity, and even rehabilitate injuries. We’ll cover simple routines that access your ENTIRE body, all of which you’ll then be able to do on your own for ongoing improvement. Learn how to successfully implement this innovative form of self-care into your every day life for long-term results. Live better in your body!

Register before October 3 for only $65. Registration will be $70 after October 3. It includes two 120 minute sessions and worksheets for reference. Therapy balls are available for use during the workshop and for purchase after the workshop at a discounted price.

Click here to learn more and register for the workshop »