In the early 1900's, Joseph Pilates created a group of exercises for rehabilitation. The exercises, utilizing both floor mat and equipment, focus on core strength in order to achieve a perfectly functioning, strong, and pain free body. From this core connection, clients can completely change their bodies, ridding themselves from chronic weaknesses and preventing deterioration of the body and mind. Pilates believed that through movement, our body heals itself; invigorating the mind, restoring physical vitality, and elevating the spirit. It is the anit-aging drug we've been looking for! No matter what your age, physical limitations or level of fitness, Pilates will work for you.

Some of the benefits of Pilates include: If you have questions or concerns about any of our services, please feel free to email us at info@twohandsforhealth.com.