Two Hands COVID-19 Safety FAQ
1) Are patients and staff wearing masks?
Yes, masks are required to enter the building and the office. Please contact the office if you have a medical condition that excludes you from wearing a mask.
2) Are you doing screenings for COVID-19 prior to appointments?
Yes, we are doing an electronic COVID-19 screening two days prior to patient appointments, an in-office COVID screening including temperature check once in the office, and all staff will do a screening and temperature check twice each shift.
3) Is the office sanitized between patients?
Yes, we always sanitize treatment tables after use, but we have added more frequent disinfecting of the common areas with CDC recommended products and updated some equipment so that it is easier to disinfect.
4) Is it safe to get an adjustment, acupuncture or manual therapy since you can’t social distance during the treatment?
Yes, if we all wear our masks, have proper air flow, disinfect frequently (including hand washing), social distance when possible, and keep the number of people in the office to a minimum we can interact with low risk of COVID transmission. Staff will also be spraying down their clothes with alcohol in between patients.
5) Where did you find your information for how to safely practice with COVID?
We are following the recommended guidelines for healthcare set by the CDC, Illinois Department of Public Health, Chicago Department of Public Health, and the Illinois Chiropractic Society.
6) Your waiting room is small, how will you ensure social distancing?
We have made the yoga room into a larger waiting room and we have also installed a large sneeze guard at the front desk. We will also be trying to make the office flow as smoothly and quickly as possible to reduce each patient’s time in the office.
7) What else are you doing to help prevent the spread of COVID-19?
- We have switched from reusable to disposable cups in the waiting room.
- We have removed shared items (magazines, toys, tea, snacks) from the waiting room.
- We are asking patients to remove shoes before leaving the waiting room for their treatment.
- We have increased the cleaning of common areas.
- We will generally not be using hot packs as usual.
- Air purifiers will be used in the therapy rooms and other doors will be left open.
- We are keeping our ventilation system running all of the time.
- We have left additional time between patients to allow for less patients in the office and more time for cleaning.
- The staff will be changing into clean scrubs/shoes when they arrive and changing out of them before they leave to go home.
- Anyone that doesn’t pass the screening is asked to stay home.
- Anyone that feels sick is asked to stay home.
- We are waiving our cancellation fee for illness or caring for someone who is ill.
In this time of uncertainty you can be certain that we will do our very best to go above & beyond to deliver optimal care in a safe environment.
8) I have heard you are now offering telehealth appointments. What is a telehealth appointment?
A telehealth appointment with Dr. Shanna or Dr. Christine would likely be for an exam, re-exam, or test review via video from your home or work. We are using telehealth appointments to reduce time spent face-to-face (mask-to-mask) in the office. The doctors can take a thorough history and do some examining via a telehealth video session prior to seeing you in person. Telehealth appointments can be done on your smart phone or computer. Telehealth appointments are billed the same as in-office appointments. To date, insurance has been paying for telehealth appointments as expected.
Detox 101: A complimentary lunchtime event to help you kickstart healthy habits this January
Thursday, December 12
12:00-12:45 pm
Learn about the benefits of detoxing in this informative lunch time class. A representative from Standard Process will be presenting their new detox program. It is new and improved and much easier (only one product needed)! She will discuss the benefits of a detox, detail the program including recipes, give samples of the Detox Balance shake, and answer all of your questions! Recipe samples and a salad bar lunch will be served.
- Learn about the benefits of detoxing.
- Come to the class and receive 10% off the 28-day kit.
- Sign up to participate in Standard Process’ Purification Challenge which begins 1/6/2020. Prizes include a two-day wellness retreat, flour mill, and Vitamix!
Detox with the Docs is here! New, Improved and on SALE ($35 off)!
Both Dr. Christine and I (Dr. Shanna) have had lots of fun over the holidays and we are ready for a clean start. To be honest I ate so much sugar and I need help stopping. If you too are feeling less than healthy and energetic, or maybe you have also turned into a sugar monster, then you may want to do a detox with us!
But wait, you are thinking “what exactly is a detox?”. Oh, I am glad you asked. I see it as a way to reset my diet and my habits.
Step 1: A clean diet consisting of fruits, veggies, lean meats, fish, vegan proteins, and healthy grains (no sugar, gluten, dairy)
Step 2: A protein shake to help your body unlock, neutralize and eliminate toxins
Step 3: Repeat for 10 or 28 days
Step 4: Feel happy you did something good for yourself so early in 2019!
This year we are very excited to announce we have a new detox! It is so simple. Just a shake and no other supplements are needed. It is the SP Detox Balance (Here is a flyer).
If you aren’t sure if you should do a detox you can do this questionnaire: https://www.standardprocess.com/Standard-Process/Purification-Program/Toxicity. Email our office the results and we can discuss your thoughts or concerns. Although safe for most patients, there are a few who may not benefit.
Here is a link to the SP Detox Balance Guide book if you would like to review prior to purchase or prefer a digital copy: SP Detox Balance Guide
10 day SP Detox Balance (includes 1 shake tub and 1 guide book) costs $74 (that’s $10 off regular price until February 14th, 2019!)
28 day SP Detox Balance (includes 3 shake tubs, 1 guide book, and a FREE shaker bottle while supplies last) costs $217 (that’s $35 off until February 14th, 2019!)
You can place an order at your next appointment, call us at 312-634-0740, or email us at info@twohandsforhealth.com.
I think that everyone would benefit from the 28 day, but if you are new to detoxing, have a ridiculous schedule, or are just scared then start with the 10 day! There is no shame in starting small! We want you to be successful.
My hubby and I are pumped to start detoxing! We plan to start on February 16th, 2019.
Dr. Christine is excited to do a detox since it has been a while! (Life?! Am I right?) She plans to start January 20th, 2019.
To Your Health & Wellness in 2019,
Dr. Shanna and the entire Two Hands Team (Dr. Christine, Raquel, Mel and Dominique)
PS: If you like the old detox kits, like the Core Restore Kit or the SP Purification Program that we have offered in the past, those are still available and will be $5 off until February 14th, 2019.
The Benefits of Nutrition and Chiropractic Care
When it comes to soothing aching joints, improving your diet probably isn’t the first thing you think of. Chiropractic is the treatment of our musculoskeletal system through physical, hands on therapy – so you’re probably not alone in wondering how on earth this relates to what we eat.
However, it may surprise you to know that the relationship between your next donut and those pesky aches and pains is closer than you think!
Nutrition and chiropractic care are very closely linked – in fact, as a Nutrition Health Coach, buy peptides for better results, working with chiropractors is one of the most interesting parts of my job. I wanted to use this blog post to share a few ways in which paying attention to what we eat can benefit the physical health of our bodies – the link between nutrition and chiropractic. Drinking 2 liters on a daily basis of Hydrogen infused water is not only good to enhance nutrients sintesis, but also an awesome way to detox your body.-
In fact, I believe we should think of nutrition as a necessary component of chiropractic care. Usually, when we consult a chiropractor it is because we need of relief from physical problems in our bodies – but many of these can be caused by poor nutrition.
For example, if your diet is high in sugar and empty calories or you regularly find yourself munching down on processed food, you could be on the road to inflammation – which can lead to severe joint pains. While chiropractic care can be used to provide relief from inflammation, it makes sense that we need to deal with the root cause of the problem as well as seeking treatment, if you are suffering from diabetes read these blood boost formula reviews to learn more about proper diets
This is exactly what I love about being an Integrative Nutrition Health Coach – looking beyond what we might think of as the ‘typical’ benefits of suitable nutrition and helping my clients discover new ways in which proper nourishment can lead to better health.
So what changes in our diet will improve the effectiveness of chiropractic treatment?
Among other things, improper nutrition affects out body’s muscle density, our ability to repair muscle and the functionality of our nervous system. Put simply, improvements in your diet will impact how receptive you are to chiropractic treatment.
A smart place to start when preventing inflammation is making sure there is enough fiber in your diet. Avocado, pistachios, apples, broccoli, sweet potatoes and oatmeal are a great way to get your fill. A suitable amount of fiber, guidelines recommend 20-35 grams per day, will help reduce cholesterol and control blood sugar levels – as well as lowering your chances of inflammation.
Raw fruits and vegetables are dense in nutrients which have a variety of benefits for our bodies. As well as being high in fiber, fresh veg such as spinach, kale and cabbage contain a high density of vitamins and minerals which our body needs.
Furthermore, fresh fruits – particularly berries – are high in antioxidants. Blueberries, grapes and pomegranates are amongst the many fruits which help rid the body of toxins and free radicals.
Great! But is there anything I should avoid?
Eating the right types of food is only half the battle – the other half is avoiding the wrong types!
If you’re looking to get the most out of your chiropractic treatment, there are certain types of food which will only stand in your way. Warning: this is particularly bad news if you have a sweet tooth…
Refined sugars and artificial sweeteners should be avoided. High-fructose corn syrup for example is not only bad for your teeth – it can contribute to inflammation throughout your body. Adding apples, apricots or berries is a perfect alternative if you’re looking to sweeten up savory meals.
Furthermore, processed foods and those which are high in trans-fat are contributors to inflammation. Avoiding products which contain ‘hydrogenated’ or ‘partially hydrogenated oils’ in the ingredients list, such as margarines and cookies is a great place to start.
If you’re considering a visit to the chiropractor’s or already receiving chiropractic care why not drop me
an email at info@twohandsforhealth.com. Let’s talk about the nutrition you need to make the most of your treatment!
by Rana Blohm, Integrative Nutrition Health Coach
Detox with the Docs Starts January 20!
We hope everyone had a joyous and relaxing holiday season. We all tend to overdo it a bit over the holidays, so this time of year can be a great time to detox. We are offering $20 off our 7-day and 21-day detox programs. The sale is going on from now until February 14. If you are looking to improve detox and relaxing results buy Kratom
Pick up your detox kit the next time you’re at our office or call or email us to order one (we can ship to you!). You can detox with the Docs too. Dr. Shanna and Dr. Christine start their programs on January 20.
Detoxification, also known as purification, can help you remove toxins from your body and help maintain a healthy weight. We are exposed to external toxins everyday, including pollutants, pesticides, and chemicals. Internally our bodies produce waste byproducts as a result of normal metabolic function. Although your body is designed to rid itself of these toxins naturally, it can become overburdened. Detoxification offers your body additional support so you can get a jumpstart on a healthy 2018.
Need personalized nutritional support? Don’t forget, Rana offers personal nutritional counseling services. Click here to learn more.
Dr. S is back, and so are Monday hours!
I hope everyone had a great summer! Just wanted to send you all a little note. My maternity leave is over and I am excited to be back at work. I would like to thank all of you for being so patient and thoughtful during this transition. Also, we are again offering Monday lunch and evening hours so get on the schedule while you can!
Yours in Health & Wellness,
Dr. Shanna
Okay, I can’t resist. Here are some photos of Baby Clara!
Please Welcome Dr. Christine T. Pan to the Two Hands Family!
Please welcome Dr. Christine T. Pan to the Two Hands family! We are very lucky to have such a compassionate, accomplished, and seasoned doctor on our team.
Here’s a short Q&A to help you get to know Dr. Pan.
1) How long have you been practicing? When did you graduate from chiropractic school?
I graduated from the same school as Dr. Shanna (National University of Health Sciences) in December 2007 and have been practicing for 9 years.
2) Where did you grow up?
A small town in upstate New York.
3) Why did you become a chiropractor?
I liked the idea of being able to heal with my hands and to provide a holistic approach to health. I believe the mind and body are synced when it comes to physical distress as well as healing. If I can bring relief to the body without the effects of drugs or surgery, it’s ideal.
4) Why did you learn acupuncture?
My brother was the first to introduce it to me. He learned acupuncture as an Internal Medicine resident at UCLA and had talked about the beneficial results he was getting with patients. He was right.
I have found that it has a wonderful synergistic effect when used with chiropractic and it broadens the scope of healing outside the realm of NMS conditions.
5) What is your favorite thing about being a Doctor of Chiropractic?
Making people feel better.
6) Where did you work before Two Hands?
I started practicing at the Balancing Point Center for Wellness. I have also worked for The American Back Center, and most recently, The Wellness Studio in Lincoln Park.
7) Do you remember how we met? Just at school? How did you end up renting that room from me? and how did you end up doing coverage for me? And was my honeymoon the first time you covered for me?
I think I saw your ad on the NUHS website in the fall of 2008. I called you up one day and we had coffee at that place around the corner. You were a fast talker and genuine, and it made me a little nervous at first because we learned in school how you have to be careful with people trying to take advantage of you as an independent contractor and I was a little surprised at how fair your deal was that I must be missing something. But no, you were fair as you have always and ever been. I remember watching you grow from your office and thinking to myself, “She’s got a good head for business, this one. She makes it sound so easy, but it’s not. I like that she gets an idea or vision in her head and just figures out how to make it happen.” It was truly inspiring. I never told you that. I was bummed that you weren’t ready to hire an associate then. I guess I only had to wait 8 years.
First time I covered for you at Two Hands was your honeymoon! 🙂
8) Do you have a favorite thing to treat? If so, what is it?
Pregnant (including pre- and post-) population, sinuses. Head and neck, TMJ, pelvic imbalances. Nothing super glorious. Really, I don’t think I have a favorite part of the body.
9) You are starting at Two Hands very soon. Is there anything you are particularly looking forward to?
Just adding to my knowledge and technique base to become an even more versatile practitioner. Getting back into integrating more with the nutritional side of things and primary care type conditions. I’m excited to be working with the staff and of course alongside Dr. Shanna. Being downtown has a vibe and vibrancy that is different and exciting so it will be good to be back in the loop again. Getting to meet my husband for lunch every now and then.
10) Where did you go to undergrad? and what was you degree? Did you start DC school right away or did you do another job first?
I graduated undergrad from Colgate University with a BA with major in psychology and pre-med focus. I would have minored in music if I could squeeze in the credits, but opted to study abroad in Australia instead. I made the right choice.
I also earned my Masters of Education in K-12 school counseling and was a middle school counselor for five years. I changed my career because I missed healing the physical along with the emotional side of things and wanted to “fine tune” my career path to incorporate both. The first day of chiropractic school, I knew I had found my calling and have never looked back.
11) What are the names of your kids and their ages? What is your husband’s name?
Ainsley, 6
Emmy, 3
Everett, 3
Brian Bassett is my husband
14) What neighborhood do you live in?
Ravenswood
Detox with the Doc is back!
Detox with the Doc is here again! We finished the year off with a bang. We blew the lids off of our healthy diets and went a little crazy. The cookies are almost gone, so let’s plan to get back on the right track for 2017. As always the detox kits are on sale for the new year! Save $20 from now until February 13th!
A question I am often asked in the office is “How did my body get out of alignment? Why do I have this pain?” My answer is always “chemical, physical and emotional stressors – it is a perfect storm”. A liver detox helps us to reduce the toxins or stressors coming into our body while promoting and supporting the healthy release of toxins from the body by way of the liver. During the detox you eat only foods that support detoxification, including lots of antioxidants. On the third day of the detox we add a supplement that supports liver detoxification, allowing toxins to be released from the liver. The antioxidants then carry the toxins out of the body.
This year we have a few new options to help you maximize your detox.
1) Rate your Toxic Burden.
We have a Before & After questionnaire included in your detox kit that will rate your level of toxic burden before and after the detox.
2) No more Chemicals in our Cosmetics!
We have started carrying SophytoPRO, a 90% organic, 100% gluten-free, cruelty-free, toxin-free skin care line that won’t break the bank and doesn’t suck!
So what does this have to do with the Detoxic Harga Our skin is our largest organ and anything you put on your skin is absorbed into your body. Hidden toxins in cosmetics are a huge issue that many people don’t think about. The average American women is exposed to 126 unique chemicals in her personal care products per day. 126 unique chemicals every day that are linked to cancer and hormone disruption!
If you have done the detox in the past, perhaps this time you step it up and start using effective toxin-free products year round, therefore reducing your toxic load massively! SophytoPRO has a line for anti-aging and a line for acne-prone skin. I have been using it for a year and it just keeps getting better. I’d be happy to answer any questions you may have.
During the detox the SophytoPro products are all 15% off! Learn more at www.sophytopro.com
3) Free classes.
This year we are offering a couple of free classes to assist with your detox!
Rana is teaching a free 30-minute nutrition workshop on Wednesday, January 25, “Sweeten Your Life Without Sugar”. Click here to register for Rana’s workshop.
John is teaching an hour long class that will focus on basic Qi Gong breathing exercises, warm ups and stretches to prepare for meditation and a 20 minute guided meditation. This class will focus on techniques to reduce stress, promote relaxation and increase energy. Click here to register for John’s class.
If you are not doing Detox with the Doc this time we would still love to have you in class! You can sign-up on our website. Stress is toxic!
Yours in Health & Wellness,
Dr. Shanna Fritsch
Join us for our Self-Massage with Yoga Tune Up® Therapy Balls 2-Day Workshop – October 7 & 14
We’re pleased to announce another 2-part yoga workshop on October 7 and 14th. The workshop is entitled “Self-Massage with Yoga Tune Up® Therapy Balls” and will be taught by Kristin Iris.
This 2-Part Workshop Series will give you a thorough foundation in using Yoga Tune Up® Therapy Balls as an easy method of self-massage to relieve pain, repair the body and induce relaxation. Therapy Balls are extremely versatile and small enough to carry with you. You’ll learn the basic principles of how and why Therapy Balls are so important for your health and learn the primary self-massage techniques to help you recover from physical activity, reawaken from non-activity, and even rehabilitate injuries. We’ll cover simple routines that access your ENTIRE body, all of which you’ll then be able to do on your own for ongoing improvement. Learn how to successfully implement this innovative form of self-care into your every day life for long-term results. Live better in your body!
Register before October 3 for only $65. Registration will be $70 after October 3. It includes two 120 minute sessions and worksheets for reference. Therapy balls are available for use during the workshop and for purchase after the workshop at a discounted price.
